Family Yoga at Sundara

Prenatal Yoga /Kate Nicholson     
FALL SESSION 8-WEEK:  Sunday 09/09 to 10/21 from 4:30pm to 6:00pm.                                                         LATE FALL SESSION 8-WEEK: Sunday 11/11 to 12/16 form 4:30pm to 6:00pm                                                   For women with yoga experience already, prenatal yoga is a place to safely modify and adapt their practice for a changing body. It is also very common for pregnancy to be a perfect opportunity to explore yoga for the very first time! The class will create a safe and open community that will allow you to freely discuss the wonderful new changes your body and your baby are experiencing during this very special time. The eight week program is conducted in a calm, peaceful environment that will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase your overall comfort. 
This is an 8 weeks series with enrollment options:
8-WEEK SESSION $104
     4-WEEK SESSION $56 (12 months expiration date)
Drop-in  $15
Please click on the calendar on the right to register, (Family Pass expires in 4 months)

Lullaby Lounge with Mae /Mae Corwin  

Coming Soon!                                                                                                                                                                                          Baby and Me Yoga focuses on strengthening the spiritual, emotional, and physical bond between parent (or caregiver) and child. Using interactive, slow-moving postures, the class is ideal for adults and babies eight weeks to crawling. The class also includes infant massage and various exercises that assist the development of your child’s motor skills. Baby and Me will help carry you through the busy early months of caring for a new baby. Please note that we are a one-flight walk up, and someone is always at the studio to help you carry your stroller or can also be left at the bottom of the stairs.                                                                                           

Yoga For Women w/Kate Nicholson    

Weekly Class: Monday 5:45pm to 7:00pm      
A woman's body is unique — marked by phases including puberty, fertility, perinatal, menopause to post-menopause or the 'wisdom years'. A yoga practice has the potential to support positive transformation and health through these natural cycles. This class will explore how mindful movement and breath work can facilitate ease and bring energy during different chapters of a women's life. This is an all levels class.
CLICK HERE TO LINK TO THE CLASS SCHEDULE TO REGISTER

Tumbling Yogis for Toddlers w/ Murielle Corwin

Six Weeks Series: Resume in September                                                                                                                                    This parent /toddler tumbling class is a great way to spend time with your child, meet other parents, and help your child expend some energy! The colorful equipment and coaching help guide your child towards developing gross motor skills through rolling, crawling, balancing and climbing. Tumbling Yogis classes will be led by Murielle, who is highly experienced in instructing gymnastics and yoga. These classes will incorporate elements of both yoga and tumbling skills. 
TWO WAYS TO REGISTER
Please click on the calendar on the right, choose the date the program begins to register or
CLICK HERE TO LINK TO WORKSHOPS+SERIES PAGE TO REGISTER

Tumbling Yogis for Kids w/Murielle Corwin       

Six Weeks Series: Resume in September                                                                                                                                   The activities during this class will include introductory gymnastic skills that develop strenght, flexibility, coordination and balance. The class will also combine yoga poses, games and breath work to build focus, concentration and confidence. The class will end with “Peace Time” (final relaxation). The small class (6:1 ratio) allow your child lots of turns and close personal attention. Tumbling Yogis classes will be led by Murielle, who is experienced  in instructing gymnastics and yoga. These classes will incorporate elements of both yoga and tumbling skills.
TWO WAYS TO REGISTER
Please click on the calendar on the right, choose the date the program begins to register or
CLICK HERE TO LINK TO WORKSHOPS+SERIES PAGE TO REGISTER

Music with Matt / Matt  Loosigian      

Six Weeks Series:  9/9 to 10/25,  THURSDAY from 10:30am to 11:15am                                                            Music with matt is an early childhood music and movement program for children from birth through age five. You and your little one will learn delightful songs, dances and musical acitivites that focus on singing and keeping a steady beat to enhance timing, coordination, listening and language skills.  The six weeks session format led by seasoned early childhood music specialist, Matt Loosigian allows for repetition of activities and songs which helps with language development, memory and improves coordination and timing.  ($68.00)                                                                            
TWO WAYS TO REGISTER
Please click on the calendar on the right, choose the date the program begins to register or
CLICK HERE TO LINK TO WORKSHOPS+SERIES PAGE TO REGISTER