Family Yoga at Sundara

Prenatal Yoga /Kate Nicholson  

Sunday Form 4:30pm to 6:00pm   
FALL: 8-WEEK:  Sunday 09/09 to 10/28                        
LATE FALL: 6-WEEK: Sunday 11/11 to 12/16
For women with yoga experience already, prenatal yoga is a place to safely modify and adapt their practice for a changing body. It is also very common for pregnancy to be a perfect opportunity to explore yoga for the very first time! The class will create a safe and open community that will allow you to freely discuss the wonderful new changes your body and your baby are experiencing during this very special time. The eight week program is conducted in a calm, peaceful environment that will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase your overall comfort. 
This is an 8 weeks series with enrollment options:
8-WEEK SESSION $104 (expires in 12 months)     4-WEEK SESSION $56 (expires in 12 months)
Drop-in  $15
Please click on the calendar on the right to register

Couple's Workshop for Labor/Kate Nicholson

Sunday  11/4/2018. From: 4:30 pm to 6:30 pm
Studies show that the presence of a loving, confident birth partner can significantly improve birth outcomes and contribute to a positive experience for birthing women. In this workshop birth partners will learn a number of hands-on techniques to provide effective touch support for mom during different phases of labor and how to connect through non-verbal communication. Birth partners will learn comfort measures such as massage, yoga, acupressure and essential oils for pregnancy and birth. This workshop is a wonderful opportunity to slow down, connect and prepare together for exciting birth adventure that awaits! This class will take place on Sunday November 4th from 4:00pm to 6:30pm  ($50.00). CLICK HERE TO LINK TO WORKSHOPS+SERIES PAGE TO REGISTER

Lullaby Lounge /Mae Corwin

4-WEEK: Wednesday 10/10 to 10/31 from 12:30pm to 1:30pm                                                                                      Baby and Me Yoga focuses on strengthening the spiritual, emotional, and physical bond between parent (or caregiver) and child. Using interactive, slow-moving postures, the class is ideal for adults and babies eight weeks to crawling. The class also includes infant massage and various exercises that assist the development of your child’s motor skills. Baby and Me will help carry you through the busy early months of caring for a new baby. Please note that we are a one-flight walk up, and someone is always at the studio to help you carry your stroller or can also be left at the bottom of the stairs. 
4-WEEK SESSION $56, Drop-in  $15
CLICK HERE TO LINK TO WORKSHOPS+SERIES PAGE TO REGISTER

Yoga For Women w/Kate Nicholson

Weekly Class: Monday 5:45pm to 7:00pm
A woman's body is unique — marked by phases including puberty, fertility, perinatal, menopause to post-menopause or the 'wisdom years'. A yoga practice has the potential to support positive transformation and health through these natural cycles. This class will explore how mindful movement and breath work can facilitate ease and bring energy during different chapters of a women's life. This is an all levels class. CLICK HERE TO LINK TO THE CLASS SCHEDULE TO REGISTER

Tumbling for Toddlers Open Play w/ Murielle 

Six Weeks Series:  10/2 to 11/6,  TUESDAY from 10:30am to 11:15am                                                                     This parent /toddler tumbling class is a great way to spend time with your child, meet other parents, and help your child expend some energy! The colorful equipment and coaching help guide your child towards developing gross motor skills through rolling, crawling, balancing and climbing. Please join us for this Open Play where the focus is on making friends, learning to follow directions  and have fun. This class will be led by Murielle, who is highly experienced in instructing gymnastics and yoga. These classes will incorporate elements of both yoga and tumbling skills. This is a six week program  ($58.00) limited space for drop in ($10.00 please call office 380-6972 to register for drop in class).                                                                                                              
CLICK HERE TO LINK TO WORKSHOPS+SERIES PAGE TO REGISTER

Tumbling Yogis For Preschoolers w/Murielle

Six Weeks Series: 10/2 to 11/2, TUESDAY from 3:30pm to 4:15pm                                                                               This class combines unique preschooler-friendly yoga poses, songs, stories, and basic tumbing skills in a safe, fun, and supportive environment. Children will improve motor skills, and increase attention span by actively following directions. The class will also include basic breath work to build focus, concentration and self confidence. The class will end with “Peace Time” (final relaxation). The small class allow your child lots of turns and close personal attention (6:1 ratio). Please join us for this six week series ($58.00) suggested ages between 3&1/2 to 5 years old.                                                                                                                                                                    
CLICK HERE TO LINK TO WORKSHOPS+SERIES PAGE TO REGISTER

Tumbling Yogis for Kids w/Murielle         

Six Weeks Series: 10/2 to 11/6, TUESDAY from 4:30pm TO 5:15pm                                                                              The activities during this class will include introductory gymnastic skills that develop strenght, flexibility, coordination and balance. The class will also combine yoga poses, games and breath work to build focus, concentration and confidence. The class will end with “Peace Time” (final relaxation). The small class (6:1 ratio) allow your child lots of turns and close personal attention. Tumbling Yogis classes will be led by Murielle, who is experienced  in instructing gymnastics and yoga. These classes will incorporate elements of both yoga and tumbling skills ($58.00).
CLICK HERE TO LINK TO WORKSHOPS+SERIES PAGE TO REGISTER

Music with Matt / Matt  Loosigian      

Six Weeks Series:  9/9 to 10/25,  THURSDAY from 10:30am to 11:15am                                                            Music with matt is an early childhood music and movement program for children from birth through age five. You and your little one will learn delightful songs, dances and musical acitivites that focus on singing and keeping a steady beat to enhance timing, coordination, listening and language skills.  The six weeks session format led by seasoned early childhood music specialist, Matt Loosigian allows for repetition of activities and songs which helps with language development, memory and improves coordination and timing.  ($68.00)
CLICK HERE TO LINK TO WORKSHOPS+SERIES PAGE TO REGISTER

Teen Yoga Hangout/ Leah Titcomb

Six weeks series: 9/29 to 11/1 Thursday from 4:00pm to 5:15pm.                                                                              If you've ever wondered about yoga come hangout  at Sundara Yoga this fall. This is a six week class of self-exploration through yoga and mindfulness. It is your chance to take a breath and press pause on the many demands in your busy teen life. Try practicing yoga in a judgement free zone and show up to let go of the day. This is your unique opportunity to grow and connect with like minded individuals.  This yoga practice is physically engaging, with an introduction to the basic yoga postures & breathing techniques to promote better focus, creativity, strength and flexibility of mind and body.    No previous yoga experience necessary, wear gym clothes, Mats provided, bring a friend or come alone, just show up and move your body!  ($59.00 or just drop in  $12).
CLICK HERE TO LINK TO WORKSHOPS+SERIES PAGE TO REGISTER