Monthly Yoga Tune-Up Class® Select Saturdays from 10:30am-12:00pm each month, check schedule for updates Yoga Tune Up® is a fitness therapy format built around the three P's – Pain, Posture and Performance. Through specific exercises and self-myofascial release techniques using massage balls of different sizes and densities, this method helps students eradicate pain, improve posture and enhance performance. This trademark class blends the practices of Yoga, Corrective Exercise, Self-Massage, and Breath Strategies to create an accessible yet engaging class. By helping to identify and target your "body blind spots"; areas that are most overused, underused, or misused, YTU heals damaged muscle, increases strength and establishes healthy movement patterns. The best part about Yoga Tune Up® are the therapy balls; during these sessions you will become more familiar with Yoga Tune Up® therapy balls and will learn ways to massage tight muscles, knead out those knots and dissolve the tension you feel in your body.
Drop in ($15) or use your class pack. This class is free to members
Students with valid ID pay $10 to drop into any class at Sundara, including this monthly offering.