Embodied Anatomy with Ball Rolling
Offered monthly the second Saturday, upcoming: Saturday March 10, Saturday April 14, Saturday May 12 / 2018, from 10:30am to 12:00pm (Please sign up online, Class Schedule)
This anatomy class offers an accessible approach to learning more about your body. This class will help you to gain a deeper understanding of your anatomy, develop kinesthetic awareness, and learn more about your movement patterns. We will delve deep into specific body topics such as core, hips, back, and shoulders as we explore approaches to releasing tension and maintaining health. This class will use different types of massage balls to incite self-care while investigating our body from the inside out. No previous knowledge or movement experience is necessary.
Offered monthly on the third Friday, upcoming: Friday March 16, Friday April 20, Friday May 18/2018 From 4:30pm to 5:45pm (Please sign up online, Class Schedule)
Join us to move, flow, breath and experience an aromathic awakening with the help of essential oils. This class aims to restore your natural energy and provide balance to the pace of modern living. You will leave the studio with knowledge you can take with you off the mat into your daily life and increase your sense of calm, happiness and profound relaxation.