Monthly Specialty Classes

Hip Harmony - Yoga Tune Up for Happy, Healthy Hips with Murielle Corwin SunDate: 9/23/2018From: 9:00 am - 10:30 am 

Do you want to know how your hips relate to your entire body and how they can support you in enjoying activities you love? In this all level class you will develop an understanding that aims to improve mobility and increase stability in order to find balance in your hips. During this class we will use the Roll Model therapy balls, which is similar to receiving a deep tissue massage. Discover an easy approach to releasing tension and maintaining health in the hips and lower limbs. Join us for this exploration to reconnect and find a greater sens of harmony in your hips.