Monthly Yoga Tune-Up Class® Select Saturdays from 10:30am-12:00pm each month, check schedule for updates Yoga Tune Up® is a fitness therapy format built around the three P's – Pain, Posture and Performance. Through specific exercises and self-myofascial release techniques using massage balls of different sizes and densities, this method helps students eradicate pain, improve posture and enhance performance. This trademark class blends the practices of Yoga, Corrective Exercise, Self-Massage, and Breath Strategies to create an accessible yet engaging class. By helping to identify and target your "body blind spots"; areas that are most overused, underused, or misused, YTU heals damaged muscle, increases strength and establishes healthy movement patterns. The best part about Yoga Tune Up® are the therapy balls; during these sessions you will become more familiar with Yoga Tune Up® therapy balls and will learn ways to massage tight muscles, knead out those knots and dissolve the tension you feel in your body.
Drop in ($15) or use your class pack. This class is free to members.
Monthly Aromatherapy Yoga Spa Second Friday of each month from 5:30pm-6:45pm Do you wish you had simple tools for daily routines & practices for your health & wellbeing?
Join our for our monthly mind-body specialty classes where we explore a specific topic such as healthy hormones, digestion, sleep, self-care, mindfulness, meditation, cleansing, emotions, etc. This class is experiential and informative incorporating yoga asana, pranyama, simple meditation + aromatherapy to support the class theme. The first 45 minutes include movement and meditation while the last 30 minutes are an interactive discussion on topic and how therapeutic grade essential oils can serve and support! These classes are very popular and recommend pre-registering to reserve your spot. You will have essential oil samples to take home with you as well!
Drop-in ($15) or use your class pass. This class is free to members.
Monthly Yoga for Teens Third Thursday of each month from 4:00pm-5:00pm If you’ve ever wondered about yoga, we invite you to come hang out at Sundara Yoga on the third Thursday of each month. This is a specifically-designed class of self-exploration through yoga and mindfulness. It is your chance to take a breath and press pause on the many demands in your busy teen life. Try practicing yoga in a judgement free zone and show up to let go of the day. This is your unique opportunity to grow and connect with like minded individuals. This yoga practice is physically engaging, with an introduction to the basic yoga postures & breathing techniques to promote better focus, creativity, strength and flexibility of mind and body. No previous yoga experience necessary, wear gym clothes, mats provided, bring a friend or come alone. There will be a short hang-out after class in the studio to process and build community.
Students with valid ID pay $10 to drop into any class at Sundara, including this monthly offering.