Our studio in Brunswick, Maine
We are located in the heart of Brunswick, Maine. We have plenty of parking and our central location lends itself well to those who prefer to walk or bike from town. Our beautiful, two story post and beam space with cathedral ceilings feels like a spiritual sanctuary in the midst of downtown Brunswick. Sundara Yoga is a large studio equipped with wood floors, massage room, comfortable lobby and tea bar, changing room, and meditation loft for more intimate workshops, meetings, or quiet reflection.
In the ancient Indian language of Sanskrit, "Sundara" can be translated to mean "beautiful" and "yoga" to mean "union." Together, our name translates to mean "beautiful union." We see our studio as a place where students will unite all pieces of themselves - mind, body, spirit and intuition. Where we will unite community, families, and friends in their respective journeys towards wellness. Whether novice or pro, we aim to meet our students where they are. We are committed to offering high quality classes in a center that honors the practice of yoga and it's lineage. Our classes offer a somatic approach to movement education. Drawing from Laban/Bartenieff fundamentals and body movement analysis, we aim to weave anatomy-informed functional yoga with creative, explorative movement, breath and body work. Our teachers are highly trained and we pride ourselves in taking time to get to know our students individually. In addition to general yoga classes, we offer classes for children and specialty perinatal classes for women and infants. We look forward to practicing with you soon!
Murielle Corwin / Owner Murielle started her journey as a professional dancer touring nationally and internationally. While living in NYC, Murielle started to search for methods to heal her aching body from various injuries that occurred during her dance career. She took her first yoga class in the early 90’s and found it to be a physically challenging and a mentally focused discipline that moved her beyond exercise. Since then, Murielle has trained in various styles of yoga and taken two pilgrimages to India to deepen her knowledge and understanding of the practice of yoga. Murielle is a 500 ERYT, a Certified Movement Analyst from the Laban Institute, a Shiatsu and Thai Yoga Practitioner and has also studied with Jennifer Reis to teach Divine Sleep Yoga Nidra. Additionally, Murielle is a Fully Integrated Yoga Tune Up Teacher; a work she is truly passionate about sharing with her students. YTU strikes a balance between classical yoga and corrective exercises. Murielle’s vast knowledge and expertise in her many disciplines brings a unique pedagogy to all of her classes. Her personal mission is to create an environment that empowers students to care for themselves through different movement practices that leaves room for internal experiences and personal expression. Murielle opened Sundara Yoga in November 2017 with her daughter Mae corwin. We both feel truly fortunate to be part f the Yoga community in Brunswick.
Mae Corwin / Program Director & Manager Mae is excited to bring her upbeat, inspired energy to Maine’s flourishing yoga community. Growing up in a family of yogis, Mae feels her life has been inspired by the East in many ways. Mae’s affinity for yoga first began at 6 years old at an ashram in Woodstock, NY where she picked up an asana book and began copying complex poses to the bewilderment of onlookers. With a growing interest in holistic health and preventative medicine and a keen eye for movement analysis, she decided to take on yoga as a lifestyle and career. Mae completed her 200hr Vinyasa training in 2011 at Atmananda in Manhattan, followed by her 500hr Hatha training in 2014 at an ashram in the South of India. Mae’s class will lead you through controlled breath work, mindful meditation, and creatively sequenced standing poses, arm balances, backbends, and inversions.
Mae’s presence welcomes both novice and advanced practitioners and invites students to express questions or concerns regarding their continued practice. With immense gratitude for her gurus on and off the mat, she looks forward to sharing this ancient practice with her students.
Kate Nicholson / Perinatal Director
Teaching, learning, sharing and healing have been the constant threads throughout my life. After graduating from Haverford College with a degree in education and Spanish I traveled the world, lived abroad, met my husband and eventually settled back in New England where I taught high school for a number of years. I was inspired to go to school for massage therapy and a fascination with healing arts and mind-body connection led me to yoga teacher training in 2006. During both of my pregnancies I taught prenatal yoga and as a result something incredible opened up to me. I learned that while holding space for women during pregnancy, I was let in on the amazingly rich and complex experiences of women moving through profound transitions physically, emotionally and spiritually. Sometimes the personal stories of women are full of joy and wonder while other times, they are heartbreaking. Birth can be beautiful but there is also a vast array of struggles women experience from infertility to miscarriage to a challenging postpartum recovery.
The women in my practice gift me insight and deep respect for the various life phases of the female body. They inspire me to learn as much as I can so that I may serve and support each distinct phase skillfully and compassionately. I continue to study women's health with knowledgeable teachers from the fields of ayurveda, Chinese medicine, integrative nutrition, aromatherapy, herbs as well as in-depth anatomy and physiology.
Elizabeth Weston / Teacher After many years of using longs legs as an excuse for not touching her toes, Elizabeth signed up for a Kripalu yoga class in 2009. Physical flexibility turned out to be only one of many benefits that unfolded through her practice. A few years later her chiropractor suggested heated yoga, and she discovered the energetic and cleansing nature of power vinyasa yoga. A Maine native, Elizabeth is an avid practitioner and proponent of early morning yoga. She feels most at home in the great outdoors.
Fletcher Boote / Teacher
As both an accomplished visual artist and vocalist, Fletcher has always been drawn towards the creative and meditative practices of deep looking and listening. Her asana classes emphasize chanting and sacred sound as a direct link to the divine vibration that radiates from all of our hearts.
Fletcher holds an MA from Chelsea College of Arts in London. She is a 300 hr Certified Jivamukti teacher who trained under the direct guidance of Sharon Gannon and David Life in 2007. She was certified in Thai Massage by the Vedic Conservatory in 2011. From 2009-2014 she was Director of Yoga and Wellness at the Vermont Studio Center Artist Residency in Johnson, Vermont. Fletcher teaches yoga and chanting workshops across the US and abroad. She is deeply grateful for the blessings and generous guidance of her teachers, Ruth Lauer-Manenti, Rosenclaire, Dr. M.A. Jayashree, Ranjini Koushak, and Sharath Jois from the Ashtanga Yoga Institute in Mysore, India.
Meg LeMay / Teacher
Meg began attending yoga classes in 2009 to cope with the mental stress of being a graduate student. She was brought to tears one morning in savasana when her teacher serenaded the class in a beautiful bhakti chant. The experience awoken her to the possibility of deeper healing through the practice of yoga. Indeed, it became the catalyst for her recovery from ptsd and anxiety. Yoga continues to offer Meg opportunities for better understanding herself and the world in which we live. Meg's calming voice and compassionate guidance encourages students to find their own full body presence. Blending breathwork, intentional movements, and mindfulness meditation, she invites students to listen to their body's innate wisdom. Classes with Meg provide opportunities to explore not only the physical body, but our energetic, emotional, and thinking states as well. The process of remaining open and kind to whatever arises is the foundation of her teaching. Meg received her Ph.D. in English with a specialization in Sexuality Studies from Ohio State and her RYT-200 from Samyoga Institute. Meg's classes are trauma-informed. All bodies and experiences are welcome. Come exactly as you are.
Leah Titcomb / Teacher
Leah, RYT-200, loves the outdoors and grounds her practice in elements of nature and aromatherapy. She enjoys connecting how breath and energy move through the body in different poses. Leah sees yoga as a way to help people strengthen their health, their communities and in turn their environment. She has been practicing yoga since 2005 and completed her 200-hour yoga teacher training at Yoga NH as well as her Master Reiki Certification. Leah is trained in how to use Essential Oils for physical and emotional health and often uses them in her yoga classes as a way to deepen and enhance the benefits of yoga. She is a Registered Maine Guide and founder of Forever Wild Yoga, an outdoor yoga retreat company. She brings a sense of lighthearted playfulness to her classes and enjoys moments of still concentration as well as the ability to laugh at oneself. Leah will be teaching on Thursday 5:45pm to 7:00pm starting in September.
Meghann Foster / Teacher Meghann Foster was literally born upside down, or rather, sunny side up, which might account for why she likes to spend more time on her hands than on her feet. Meghann started on her yoga journey shortly after she graduated from the University of Maine in 2010. Yoga and body work had always been in the back of Meghann’s mind so after college it was only natural to go to massage school and yoga teacher training. A licensed massage therapist and a healer at heart, Meghann’s specialties include deep tissue massage, therapeutic massage,Thai yoga massage, reiki and Soul Rhythm Breathing. When Meghann is not teaching you will mostly likes catch her at her massage office in Portland. An avid and life long learner, you never know what sort of training or class is up here sleeve next. Born and raised in Maine, she is passionate about the great outdoors, especially long hikes with her best downward dogs, Willow and Jack. She believes in a holistic approach to healing and to life in general. In teaching yoga Meghann hopes to blend her enthusiasm and bubbly personality with an attitude of acceptance and curiosity. Her classes will be accessible, grounding, sometimes challenging, refreshing, and always fun. Meghann says, “As a yoga instructor I really hope to hold space, show open kindness and have a safe environment for everyone and anyone that comes to their mat in my class.”