Class Descriptions

Vinyasa 

This class is dynamic and energetic with purposeful sequencing and alignment cues. You will build strength, flexibility and concentration. In this class, breath is linked with movement to cultivate presence and deeper interoceptive awareness. Explore intermediate postures with the option of modifications and wind down with restorative elements. This class is aimed at seasoned beginners and regular practitioners. Get ready to take your practice seriously, but yourself lightly.

Slow Flow

The pace of this class is slower with emphasis placed on alignment. Through intelligent sequencing of yoga postures and focus on connecting movement with breath — you will gradually develop strength and flexibility. This is the perfect place to start exploring a yoga practice. You will be introduced to asana (postures), pranayama (breathing techniques) and meditation. All Levels welcome.

Yoga for Beginners

Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.The beginner's class is perfect for those who have never done yoga before or even for those who have practiced but want to revisit the basics of yoga. Mats and props are provided.

Candlelight Flow

Warm up and let go during candlelight flow. This inwardly focused class offers slow and mindful movements to build gentle heat in the body and cultivate stillness in the mind. A flowing, ethereal blend of balance and restorative postures is the perfect way to release your day, soothe your nerves, and promote better sleep. This is an all level class.

Yoga For Women

A woman's body is unique — marked by phases including puberty, fertility, perinatal, menopause to post-menopause or the 'wisdom years'. A yoga practice has the potential to support positive transformation and health through these natural cycles. This class will explore how mindful movement and breath work can facilitate ease and bring energy during different chapters of a women's life. All levels welcome.

Yin Yoga

Yin is a still, patient practice that will surprise you with its profound effects. In this class, you will be guided into seated and reclined postures to be held for 3-5 minutes. These longer holds stimulate the deep connective tissues surrounding our joints and ligaments, thereby increasing mobility, stability and overall vitality. Yin postures also generate a loosening of deep energetic stagnations, allowing us to experience a greater sense of balance, flow and calm. This class is a perfect compliment to more active styles of yoga or exercise, and is open to all levels. This class is also appropriate for pre/post-natal students.

Barre Basics

No experience necessary! Barre Basics is a low-impact workout that combines basic exercises from pilates, barre fitness and classical strength training. This class will move at a slower pace in order to focus on posture and form and  the smooth transitions between exercises. This pace will allow you to find ease in movement, coordination and flexibility, while toning and strengthening postural muscles. This all-level class is a great compliment to any level of yoga practice.

Barre & Mat

Barre & Mat is a low-impact class that combines exercises from pilates, barre fitness and classical strength training. This class utilizes light weights, the barre and the mat to help strengthen and tone your muscles, improve your posture and increase your cardiovascular endurance. We move in unison to the pace of upbeat music to create a fun and safe workout environment. Because of the low-impact nature of this class, it is accessible to even the most beginner students, even those working with injuries or movement impairments. Your muscles will shake, you may sweat and you will feel improvements in your range of motion and posture. This all-level class is a great compliment to any level of yoga practice.

Baby and Me Yoga

Baby and Me Yoga focuses on strengthening the spiritual, emotional, and physical bond between parent (or caregiver) and child. Using interactive, slow-moving postures, the class is ideal for adults and babies four weeks to crawling, although some parents bring their babies earlier. The class also includes infant massage and various exercises that assist the development of your child’s motor skills. Parent and Baby Yoga will help carry you through the busy early months of caring for a new baby and help build a strong community of other parents who are going through the same life stage.

Prenatal Yoga

Practicing yoga during pregnancy is a time to care for yourself and your body in a positive, loving, supportive way. This class helps you to connect with your inner-wisdom and guide you through a class specifically designed for the journey of pregnancy. The class aims to interweave childbirth education as well as address therapeutic applications to common aches and pains.

Monthly Yoga Tune up

Select Saturdays Do you want to know how your hips and spine relate to your entire body and how they can support you in enjoying activities you love? In this specialty, mind-body-life class offered once a month, you will develop an understanding that aims to improve mobility and increase stability in order to find balance in your hips. During this class, we will use the Roll Model Therapy Balls- similar to receiving a deep tissue massage. Join us to reconnect and explore and discover harmony in your hips and spine. Discover an easy approach to releasing tension and maintaining health and balance in the hips and spine.

Monthly Aromatherapy Yoga

Second Fridays Join our for our monthly mind-body specialty classes where we explore a specific topic such as healthy hormones, digestion, sleep, self-care, mindfulness, meditation, cleansing, emotions, etc. This class is experiential and informative incorporating yoga asana, pranyama, simple meditation + aromatherapy to support the class theme. The first 45 minutes include movement and meditation while the last 30 minutes are an interactive discussion on topic and how therapeutic grade essential oils can serve and support!

Private instruction

One on One Attention. Private Sessions can be customized to fit each individual's needs, experience, interests and level. If you are a beginner, it is a great way to learn proper alignment and the names of the poses. If you are intermediate or advanced, you can take your practice a step further and work on mastering difficult poses. Private sessions can also center around stress reduction. Click on “Connect” for more information.

 

 

Rates & Membership

DROP INS
$15
Drop in
$10 Drop In for College Students
*offer available for In-Studio purchase only (must have valid School ID)

Packages

NEW STUDENT Special
$40 for unlimited yoga for 30 days
*Can only be purchased at First Visit

10 CLASS PASS $120 *classes DO NOT expire
5 CLASS PASS $70 *classes DO NOT expire

10% Discount for Seniors, Midcoast Employees, Military, and Brunswick School District Employees. ** Discount does not apply to memberships or promotional pricing

*** Specials and promotional pricing expiration dates may vary

Unlimited Yoga Memberships

$90 for One Month Unlimited
(may be purchased a la carte, no commitment)

$75 per month Auto-Renewal Monthly Unlimited
(3 month minimum commitment)

$65 per month Auto-Renewal Monthly Unlimited for College Students  
***must have valid School ID (3 month minimum commitment)

PLEASE NOTE: Auto-Pay Membership includes mat or mat storage, 10% off select merchandise, and one free guest pass per month. All packages do not include Special Events or Workshops. *Guest passes are intended for new clients only

Gift Cards also available for purchase