This class is dynamic and energetic with purposeful sequencing and alignment cues. You will build strength, flexibility and concentration. In this class, breath is linked with movement to cultivate presence and deeper interoceptive awareness. Explore intermediate postures with the option of modifications and wind down with restorative elements. This class is aimed at seasoned beginners and regular practitioners. Get ready to take your practice seriously, but yourself lightly.
The pace of this class is slower with emphasis placed on alignment. Through intelligent sequencing of yoga postures and focus on connecting movement with breath — you will gradually develop strength and flexibility. This is the perfect place to start exploring a yoga practice. You will be introduced to asana (postures), pranayama (breathing techniques) and meditation. All Levels welcome.
Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.The Beginner's Flow is perfect for those who have never done yoga before or even for those who have practiced but want to revisit the basics of yoga. Mats and props are provided.
Warm up and let go during candlelight flow. This inwardly focused class offers slow and mindful movements to build gentle heat in the body and cultivate stillness in the mind. A flowing, ethereal blend of balance and restorative postures is the perfect way to release your day, soothe your nerves, and promote better sleep. This is an all level class.
Yoga For Women
A woman's body is unique — marked by phases including puberty, fertility, perinatal, menopause to post-menopause or the 'wisdom years'. A yoga practice has the potential to support positive transformation and health through these natural cycles. This class will explore how mindful movement and breath work can facilitate ease and bring energy during different chapters of a women's life. All levels welcome.
Yin is a still, patient practice that will surprise you with its profound effects. In this class, you will be guided into seated and reclined postures to be held for 3-5 minutes. These longer holds stimulate the deep connective tissues surrounding our joints and ligaments, thereby increasing mobility, stability and overall vitality. Yin postures also generate a loosening of deep energetic stagnations, allowing us to experience a greater sense of balance, flow and calm. This class is a perfect compliment to more active styles of yoga or exercise, and is open to all levels. This class is also appropriate for pre/post-natal students.
No experience necessary! Barre Basics is a low-impact workout that combines basic exercises from pilates, barre fitness and classical strength training. This class will move at a slower pace in order to focus on posture and form and the smooth transitions between exercises. This pace will allow you to find ease in movement, coordination and flexibility, while toning and strengthening postural muscles. This all-level class is a great compliment to any level of yoga practice.
Barre & Mat
Barre & Mat is a low-impact class that combines exercises from pilates, barre fitness and classical strength training. This class utilizes light weights, the barre and the mat to help strengthen and tone your muscles, improve your posture and increase your cardiovascular endurance. We move in unison to the pace of upbeat music to create a fun and safe workout environment. Because of the low-impact nature of this class, it is accessible to even the most beginner students, even those working with injuries or movement impairments. Your muscles will shake, you may sweat and you will feel improvements in your range of motion and posture. This all-level class is a great compliment to any level of yoga practice..
Monthly Yoga Tune up
Select Saturdays From 10:30am to 12:00pm Do you want to know how your hips and spine relate to your entire body and how they can support you in enjoying activities you love? In this specialty, mind-body-life class offered once a month, you will develop an understanding that aims to improve mobility and increase stability in order to find balance in your hips. During this class, we will use the Roll Model Therapy Balls- similar to receiving a deep tissue massage. Join us to reconnect and explore and discover harmony in your hips and spine. Discover an easy approach to releasing tension and maintaining health and balance in the hips and spine.
One on One Attention. Private Sessions can be customized to fit each individual's needs, experience, interests and level. If you are a beginner, it is a great way to learn proper alignment and the names of the poses. If you are intermediate or advanced, you can take your practice a step further and work on mastering difficult poses. Private sessions can also center around stress reduction. Click on “Connect” for more information.
Rates & Membership
$15 Drop in
$10 Drop In for College Students
*offer available for In-Studio purchase only (must have valid School ID)
NEW STUDENT Special
$40 for unlimited yoga for 30 days
*Can only be purchased at First Visit
10 CLASS PASS $120 *classes DO NOT expire
5 CLASS PASS $70 *classes DO NOT expire
10% Discount for Seniors, Midcoast Employees, Military, and Brunswick School District Employees. ** Discount does not apply to memberships or promotional pricing
*** Specials and promotional pricing expiration dates may vary
Unlimited Yoga Memberships
$90 for One Month Unlimited
(may be purchased a la carte, no commitment)
$75 per month Auto-Renewal Monthly Unlimited
(3 month minimum commitment)
$65 per month Auto-Renewal Monthly Unlimited for College Students
***must have valid School ID (3 month minimum commitment)
PLEASE NOTE: Auto-Pay Membership includes mat or mat storage, 10% off select merchandise, and one free guest pass per month. All packages do not include Special Events or Workshops. *Guest passes are intended for new clients only
Gift Cards also available for purchase