This playful class incorporates the principles of Yoga Tune Up® with the dynamic flow of Vinyasa Yoga. Enjoy a deep yoga practice moving through sequences that include traditional Sun Salutation and standing postures and arm balances This class will will move you to your edge and winds down with a few restorative poses. This is an open class, all levels welcome.
The pace of this class is slower with emphasis placed on alignment. Through intelligent sequencing of yoga postures and focus on connecting movement with breath — you will gradually develop strength and flexibility. This is the perfect place to start exploring a yoga practice. You will be introduced to asana (postures), pranayama (breathing techniques) and meditation.
This class is dynamic and energetic. You will build strength, flexibility and concentration. Get ready to take your practice seriously, but yourself lightly. Come explore your edge and discover your power. This is an all levels class.
Barre Flow combines some aspect of yoga, pilates, barre fitness and classic strength training. The class focus on posture and form and the smooth transitions between exercises allowing you to find ease in movement, coordination and flexibility, while getting a wonderfully crafted workout. All Level
Yoga For Women
A woman's body is unique — marked by phases including puberty, fertility, perinatal, menopause to post-menopause or the 'wisdom years'. A yoga practice has the potential to support positive transformation and health through these natural cycles. This class will explore how mindful movement and breath work can facilitate ease and bring energy during different chapters of a women's life. This is an all levels class.
This class is an invitation to take time for yourself, for deep relaxation and rejuvenation. A variety of props will be used to fully support the body in heart openers, twists, forward bends, hip openers and inversions. The focus will be on ease and breath awareness. This is an all levels class and is also recommended for pre and post natal.
Interested in meditation, but not sure how to start? Already have a practice, but seeking additional tools for integrating mindfulness into your daily life? Join our community class designed to help you establish and deepen your relationship to meditation. Led by yoga and mindfulness teacher, Meg LeMay, each session will guide you through a combination of gentle movements, sitting meditation techniques, and reflective discussion. Wind down your week and steady your path supported by "sangha" (community) in our serene space. This is a donation-based class, Tuesday 7:15pm to 8:00pm. All are welcome
Family Yoga/Prenatal Yoga
Sundara Yoga offers classes for families, growing families, and children
CLICK LINK TO FAMILY YOGA PAGE
One on One Attention: Private Sessions can be customized to fit each individual's needs, experience, interests and level. If you are a beginner, it is a great way to learn proper alignment and the names of the poses. If you are intermediate or advanced, you can take your practice a step further and work on mastering difficult poses. Private sessions can also center around stress reduction.
REGULAR CLASS CARD PRICING
5 Class $70.00 ***
10 Class Pass $120.00 ***
*** 5 / 10 Class pass may be shared within a family
*** 6 months expiration on Class Cards
SPECIAL 10% DISCOUNT for senior citizens, students, military personnel and MCH employees. Offer is only available in person at the studio.
30 minutes $35.00
60 minutes $65.00