This playful class incorporates the principles of Yoga Tune Up® with the dynamic flow of Vinyasa Yoga. Enjoy a deep yoga practice moving through sequences that include traditional Sun Salutation and standing postures and arm balances This class will will move you to your edge and winds down with a few restorative poses. This is an open class, all levels welcome.
The pace of this class is slower with emphasis placed on alignment. Through intelligent sequencing of yoga postures and focus on connecting movement with breath — you will gradually develop strength and flexibility. This is the perfect place to start exploring a yoga practice. You will be introduced to asana (postures), pranayama (breathing techniques) and meditation.
This class is dynamic and energetic. You will build strength, flexibility and concentration. Get ready to take your practice seriously, but yourself lightly. Come explore your edge and discover your power. This is an all levels class.
Barre Flow combines some aspect of yoga, pilates, barre fitness and classic strength training. The class focus on posture and form and the smooth transitions between exercises allowing you to find ease in movement, coordination and flexibility, while getting a wonderfully crafted workout. All Level
Power vinyasa offers a challenging workout for building strength, flexibility, endurance, and body awareness. A more challenging and flowing form of yoga that heals, detoxifies and electrifies the body and mind at their deepest levels, both on and off the mat. You will leave feeling energized, clear and refreshed. Open Class
Yoga For Women
A woman's body is unique — marked by phases including puberty, fertility, perinatal, menopause to post-menopause or the 'wisdom years'. A yoga practice has the potential to support positive transformation and health through these natural cycles. This class will explore how mindful movement and breath work can facilitate ease and bring energy during different chapters of a women's life. This is an all levels class.
This class is an invitation to take time for yourself, for deep relaxation and rejuvenation. A variety of props will be used to fully support the body in heart openers, twists, forward bends, hip openers and inversions. The focus will be on ease and breath awareness. This is an all levels class and is also recommended for pre and post natal.
Specialty Class Monthly/ Yoga Tune up
This month scheduled on Sunday September 23 from 9:00am to 10:30am w/Murielle Do you want to know how your hips relate to your entire body and how they can support you in enjoying activities you love? In this all level class you will develop an understanding that aims to improve mobility and increase stability in order to find balance in your hips. During this class we will use the Roll Model therapy balls, which is similar to receiving a deep tissue massage. Discover an easy approach to releasing tension and maintaining health in the hips and lower limbs. Join us for this exploration to reconnect and find a greater sens of harmony in your hips. *
Good Karma/Donation-based Yoga Monthly
This month scheduled on Friday September 28 from 5:45pm to 7:00pm wMeg LeM Join us for this all level Vinyasa Yoga class for the community. All proceeds will benefit Sea Change a nonprofit yoga service organization that brings the healing power of trauma-informed yoga & meditation to all. Sea Change brings Yoga to residential treatment facilities, community recovery centers, transitional housing facilities and correctional institutions.
Come practice with us to support the healing process for those who otherwise would not have access to this life changing practice. All Level Free/donation based ***Please sign up under the workshop+series Tab for this class
Family Yoga/Prenatal Yoga/Tumbling Yogis
Sundara Yoga offers classes for families, growing families, and children
CLICK LINK TO FAMILY YOGA PAGE
One on One Attention: Private Sessions can be customized to fit each individual's needs, experience, interests and level. If you are a beginner, it is a great way to learn proper alignment and the names of the poses. If you are intermediate or advanced, you can take your practice a step further and work on mastering difficult poses. Private sessions can also center around stress reduction.
Rates & Membership
$15 Drop in
$10 Drop In for College Students
*offer available for In-Studio purchase only (must have valid School ID)
NEW STUDENT Special
$40 for unlimited yoga for 30 days
*Can only be purchased at First Visit
10 CLASS PASS $120 *classes DO NOT expire
5 CLASS PASS $70 *classes DO NOT expire
10% Discount for Seniors, Midcoast Employees, Military, and Brunswick School District Employees. ** Discount does not apply to memberships or promotional pricing
*** Specials and promotional pricing expiration dates may vary
Unlimited Yoga Memberships
$90 for One Month Unlimited
(may be purchased a la carte, no commitment)
$75 per month Auto-Renewal Monthly Unlimited
(3 month minimum commitment)
$65 per month Auto-Renewal Monthly Unlimited for College Students
***must have valid School ID (3 month minimum commitment)
PLEASE NOTE: Auto-Pay Membership includes mat, towel, mat storage, 10% off select merchandise and one free guest pass per month. All packages do not include Special Events or Workshops.
Gift Cards also available for purchase
SPECIAL 10% DISCOUNT for senior citizens, students, military personnel and MCH employees, Brunswick school district. Offer is only available in person at the studio.